When we are stressed, we are often “writing stories” in our head about what is happening and making assumptions based on these stories.  Unfortunately, when we are stressed, we are also not great perspective takers, which adds to our stress.  Let’s come together and talk about ways to check our first thoughts, find our calm, assume positive intent and manage the stress of 2020.  Join the members of Mayo’s Guidance Department for a live, virtual discussion at 5:00 pm on Wednesday, November 11th.

The Google Meet code for the live discussion is https://meet.google.com/etw-kowk-uqi